Intro
If you’ve ever wanted to make delicious, creamy smoothies at home without needing a fancy recipe book, you’re in the right place! In this video, we’re diving into simple smoothie recipes that are easy to follow, quick to make, and packed with fresh, healthy ingredients. Whether you’re a busy morning blender or just craving a refreshing snack, these smoothies will show you how simple it can be to whip up the perfect drink every time.
Watch and Learn: 5 Simple Smoothie Recipes for Perfect, Creamy Blends Every Time
Get ready to master the art of blending with these simple smoothie recipes that anyone can make at home! In this fun and informative video, London Brazil from Evolving Table shows you how to create delicious, creamy smoothies using just a few easy ingredients and a basic blending formula. You’ll start by learning the essential steps to building the perfect smoothie — from choosing the right balance of frozen and fresh fruit, to picking the best liquid, yogurt, and natural sweeteners to achieve that silky-smooth consistency every time.
Once you’ve got the base down, London takes things up a notch by sharing five simple smoothie recipes that are perfect for any mood or craving. You’ll blend up a refreshing Peach Banana Smoothie, a vibrant Strawberry Kiwi Smoothie, a tropical Green Smoothie packed with spinach and pineapple, a creamy Pineapple Coconut Smoothie, and a classic Mixed Berry Smoothie bursting with flavor. Each recipe is designed to be quick, healthy, and customizable — ideal for busy mornings, post-workout snacks, or anytime you need an energy boost.
Throughout the video, you’ll also pick up plenty of expert tips for achieving the perfect smoothie texture, preventing watery blends, and adding superfood ingredients like seeds, greens, and nut butters for extra nutrition. By the end, you’ll know exactly how to create endless variations of these simple smoothie recipes without ever needing to look one up again.
So grab your blender, press play, and get ready to discover just how easy — and delicious — it is to make your own simple smoothie recipes at home!
Instructions to make a smoothie easily
🥤 Easy Fruit Smoothie (No Ice Needed!)
A creamy, flavorful smoothie made with both fresh and frozen fruit — no ice required!
This easy recipe blends up thick, rich, and naturally sweet every time. Customize it with your favorite fruits, milk, and yogurt for a quick breakfast or energizing snack in just 5 minutes.
💛 Why You’ll Love This Smoothie
No ice = no watery or bland texture
Thick, creamy, and perfectly sweet
Fully customizable with your favorite add-ins
Ready in under 5 minutes
🧺 Ingredients
(Makes 1–2 servings)
1 cup frozen fruit – for a thick texture (strawberries, mango, pineapple, etc.)
1 cup fresh fruit – banana, peach, or any favorite (adds sweetness and balance)
¾ cup liquid – milk (dairy or non-dairy), juice, or water
½ cup yogurt – Greek, regular, or plant-based for creaminess
Sweetener (optional) – honey, maple syrup, agave, or stevia to taste
🌀 Instructions
Step 1: Add ingredients to the blender
Use a high-speed blender.
Add ingredients in this order for the smoothest blend:
Liquid (milk, juice, or water)
Fresh fruit, yogurt, or nut butter
Leafy greens (optional)
Frozen fruit
Dry ingredients like oats, seeds, or protein powder
Step 2: Blend until smooth
Start on low speed and increase to high. Blend for 1–2 minutes, or until creamy and well combined.
If it’s too thick, add more liquid. If too thin, add a few more frozen fruit pieces and blend again.
Step 3: Taste and serve
Taste and adjust sweetness if needed. Pour into a glass and enjoy right away!
🍓 Best Fruits for Smoothies
Creamy & Sweet: banana, mango, peach, papaya
Tangy & Tart: pineapple, kiwi, passion fruit, cranberries
Berry Favorites: strawberry, blueberry, raspberry, blackberry
Mild & Versatile: apple, pear, cantaloupe, honeydew
Juicy & Refreshing: orange, watermelon, grapes, pomegranate
💡 Pro Tip: Use a mix of frozen and fresh fruit for the best flavor and texture.
💪 Optional Add-Ins
Protein powder – for a filling boost
Nut butter – almond, peanut, or cashew for creaminess
Oats – add fiber and thickness
Avocado – healthy fats + silky texture
Chia, flax, or hemp seeds – omega-3 power
Spinach or kale – extra greens, barely any taste!
🧊 Meal Prep Tips
Make mornings easier by prepping smoothie packs:
Add frozen fruit and yogurt to a freezer-safe bag.
Store up to 3–4 months in the freezer.
When ready, thaw for 30 minutes, add your liquid, and blend.
⏱ Prep Time: 5 minutes
🍽 Serves: 1–2
🥣 Difficulty: Super Easy
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